Day 272 -- Changing sleep patterns

I've been sleeping, but not well for the past few nights. A lot of disruptive behaviour from the neighbours -- barking dogs, domestic arguments in the backyard, outdoor parties (but without music, so I can't really complain <smile>) and the bongo player who practices outside. I seem to get to sleep later than I'd like, and then wake up several times during the night. Needless to say, I was very weary most of today. Not a new story, I know, but it seems a bit worse right now than it has been for a long while.

Bedtime rituals can help the brain begin to shut down and allow sleep to overtake a person. But there are times when even that doesn't help. Sleep becomes more evasive as one ages. From the age of 30 onwards, the ability to rebound from a sleepless night diminishes. At 20 the brain will recover at the next sleep period, at 65 it may take several days to recover. Sleep becomes less deep, more fragile and shorter as we age. Each of these leads to less recovery time from all the day's events. Side effects tend to be crankiness, forgetfulness, carb cravings, and weight gain -- all things associated with aging. Lack of restful sleep can explain several of these symptoms, too. So, keep in mind that sleep is important and should be protected. Speak to an MD if chronic insomnia occurs -- either not getting to sleep or not staying asleep. There are many reasons this may occur and most are easily managed with some behaviour change and short term use of a medication in more serious situations.

So -- almost finished one of the bedtime rituals -- reflecting on the day and writing this blog. It has been very useful for me to shut down the thought processes. Today's selection is one that often crosses my mind at this time of day. It is an oldie, yet fun and a bit more upbeat than a lullaby <g>. Enjoy!

Mr. Sandman -- The Chordettes