Day 2-31 -- Discovering Rivers and Ponds

Moving slush today to avoid nasty frozen slush by tomorrow showed me many rivers in the front yard. The slush and water that I pushed and lifted looked like a moving river in spring -- filled with water and icy bits. It could have been a mini-tsunami as it moved down the walkway in front of my shovel.  Almost immediately, new water filled the space behind the shovel as it flowed from some under-snow spring or stream. Once the slush was moved, there was little else I could do but just trudge through the new water on my way to the next walking area on the slush removal agenda.

There were also two growing ponds in the front yard -- one in a depression in the front lawn and the other at the side of the driveway near the house.  Ponding was a phenomenon that I'd not heard much of living on the prairies. With the snow and rain storms prevalent in the maritimes, ponding is something I'm too familiar with now. It involves heavy rain or melting of the huge banks of snow. The water produced cannot be absorbed by the frozen ground, so ponds form. It would appear I'm all set for water fowl to take up residence, yet with the dip in temperature to below freezing, it may not be a bird's best choice today.  By Monday when there will be a hard freeze, I will have mini-glaciers -- rivers of ice -- throughout the yard.  I doubt there is enough salt and grit to make the walkways passable -- at least not safely.  My shovelling was an attempt to get the final frozen product to be a thin as possible, so when warm enough the salt will work to break it up. Time will tell. I've also learned that the car should move a few feet each day in this weather to ensure the tires don't freeze to the ground.when the slush turns to ice.

I found today that I was going with the flow of several tributaries. I did think of the outcome once they were frozen and the difficulty in self transport that will bring. There will be 'many rivers to cross but just where to begin.' The song these lyrics are from deals with the hardships of life, though those in mind likely were much more serious than navigating my yard. Metaphorically, though, the lyrics fit well with my thoughts today. Many covers of this song exist, and I've chosen my favourite to share today. Enjoy!

Many Rivers to Cross -- Joe Cocker

Day 2-30 -- Post work collegiality

People seem to be getting ready for another storm. I headed to the grocery store along with everyone else in town -- or so it seemed.  Some ugly weather is expected over the next four days, so I wouldn't get to my usual shopping on Monday. When shopping, I can't help but wonder why many people head to buy cartloads of groceries when there is threat of a storm. Emergency measures recommends that we have enough food on hand for 72 hours. Given that we had one or two snow days in town this past week, it seems unlikely that people ran out of food.  I know -- I was there with them all. I needed milk and fruit and veg -- walked out with less than 10 items. I would run out of each of these items before the middle of next week. So -- I braved the crowds.

Often on Friday a group from work heads to the local pub for a beverage after work.  Tonight most of us ate supper, as well. We spent a couple hours chatting and laughing.  It was a fun time. One thing I love about being part of university life is discussion of recent research findings and publications that seem to open new doors of inquiry and how we see the world. Conversations stimulate the mind but also humour takes over at the end of the week, so laughter is often key. I am so happy to have colleagues like these.

The song that ran through my mind while enjoying the post work collegiality isn't new, but the title and several lines of the lyrics seemed to fit the feeling of the day. I would argue that the lyrics could be applied to all genders. Enjoy!

Girls Just Want to Have Fun -- Cyndi Lauper

Day 2-29 -- From Beginning to End -- a Wonderful day

Today began and ended with interesting events. Breakfast at 8 AM was with a group of Academic All Canadians -- a designation from Canadian Inter-University Sport. This group of 50 athletes from our small university all achieved an average of 80% or higher in their academic pursuits while being full time athletes. The athletics part of their university lives can take 20-30 hours each week and their academic work remains top notch.  It was an honour to be asked by one of the students to attend as a faculty member who has supported them through the academics. This was my first time at this event. Two-thirds of the recipients were females -- which is close to the proportion of women enrolled at universities these days. Several of these young people have maintained this high academic achievement for several years, with two of them for their full five years in their sport. Truly, these are an inspiring group.

After two classes and much catch-up on paper work after the snow closures, the day ended with an evening out with a friend. We had wine and tapas and had a good chat about many things. It was a great time to catch up on happenings in our lives. This is something that I enjoy -- we always seem to be able to talk forever -- even at work <smile> -- so it is nice to have the time to just sit and talk.

A song had come to mind to represent the morning event -- more so the people we were honouring. Yet, on reflection, it fits with some of the topics that were discussed at the end of my day, too. The lyrics describe the type of approach to life held by many of the student athletes and one to which others can aspire. Enjoy!

You Gotta Be -- Des'ree

Day 2-28 -- Snow day and a half

After a full day off due to the storm yesterday, we had a delayed start today. The offices opened at noon and my class was earlier in the day. So -- I spent snow day two at home again. I completed a number of tasks for course preparation and  I shovelled again to move the melted slush as much as possible to avoid that icy build up tomorrow.

It is odd to have a couple of days in mid-week when I don't go out to interact with other people. That snowbound or cabin fever feeling set in today. I was able to see others when shovelling, but it isn't the same as being at school. I look forward to the stories of others tomorrow. Recognizing that I hadn't spoken to another person for almost two days led me to make a couple phone calls. That helped. <smile>.  I often find myself cocooning on the weekend, but enjoy social interaction, too. Today just seemed like more than I'd had myself prepared for, which may have led to the cabin fever feelings. Exercise assisted and did get me out into the fresher air. I will keep that in mind for another time when this feeling arises.

The song choice today was shown on TV when the hosts spoke about snow days. This isn't the way I heard that the University was closed <smile> but it would make the altered plans seem less jarring. I love the creativity of this and applaud the school involved. Enjoy!

Frozen parody -- Moses Brown School, Providence RI

Day 2-27 -- Moving Snow

Another interesting day.  The University was closed for the day due to a blizzard and winter storm advisory. We got less snow than predicted, but with the strong winds the snow was packed well. Some ice pellets and freezing rain fell intermittently by mid-afternoon. I ventured forth in late afternoon to shovel a walkway to the street before the rain expected overnight. Ice will be an outcome not matter what, but by moving all that solidly packed snow the ice should be thinner. It was a huge workout pushing snow for about an hour.  It was the first major snow removal for me this winter. The season is now in full gear with two more storms expected by the end of the week and the beginning of next week. So -- more snow moving in my future.

I've had a song running through my head for some time. The snippet that is used as the theme song for NCIS: New Orleans intrigued me. The full song was amazing. It is a cover of an older song by a newer group. I like this version. So today I'll share that with you. Enjoy!

Boom Boom -- Big Head Todd and the Monsters (ft. John Lee Hooker) 

Day 2-26 -- A Sense of Urgency

It has been a Monday.  The day began with an early lecture and by early afternoon I took a late lunch break and headed out to do some errands. Why I didn't do some of them yesterday I can't say.  I needed to do several mundane things before the next nor'easter. The day was bright and sunny but the temperature was cold with a wind that made it bitter.  I met others out doing the same thing I was -- trying to get it all done before this version of snomageddon arrives. After my meetings ended this afternoon, I headed out to the grocery store hoping to miss the big after work influx of hungry, frantic people.  I did manage to get in and out quickly and left just as the parking lot filled to capacity.

I arrived home just as the sun set. I had one task left to complete before supper.  Yesterday I failed to play 'pick up sticks' -- my name for the after storm clean-up of twigs and branches from the trees in the yard. Again, it was above freezing yesterday and somehow I managed to forget to do this job.  Today the branches were frozen to the ground. Luckily there was no snow, so a few kicks at the branches freed them for me to pick up and put in the compost bin. I suspect I looked odd if people could see me in my black pants and coat kicking at the ground in the dark <smile>.  I will admit to frozen finger tips when I was finished.

Today was filled with running from one errand to another between running from one work task to another. The title line of a song ran through my head as I rushed between tasks. The lyrics and tempo bring a sense of urgency -- something that was with me most of the day. That feeling will carry on into the night and morning as we determine what and how much will fall from the sky. The media folks have been hyping this, leaving many people with a sense of dread. We will see what transpires. In the meantime, Enjoy!

Born to Run -- Bruce Springsteen

Day 2-25 -- A Day for a Scottish Poet

Today is Robbie Burns Day.  In homes and halls around me people are celebrating this amazing Scottish poet.  He wrote many poems and song lyrics.  These include one I learned in grade school -- Comin' through the Rye -- which is written about a river not the grain. It took me a few years as a child to understand this <smile>.  In high school I discovered My Love is a Red, Red Rose -- amazing metre for a poem and it was a song lyric as well. Burns wrote about love, life and war. He lived during the 18th century with much of the writing being completed around the 1780s.

For a man who died before reaching 40 years, he seems a prolific writer. While he wrote in Gaelic, he also wrote in English and a Scots dialect (of English). These are works that still  are heard over 200 years later. During a Burns Day dinner, bagpipes play Burns songs and his poem Address to the Haggis is recited over the haggis prior to service. Accompaniments generally include neeps and tatties -- or mashed turnips and mashed potatoes. All in all, a rather hearty meal. I've tried haggis and it can be quite like a sausage filling, though many people balk at the offal used to flavour the dish.  Several toasts to hosts and guests occur with single malt. I had never enjoyed Scotch, but was introduced to one that I do like. My first sip left me with the impression that I was drinking a campfire <grin>, but the smokiness made way for several other wonderful flavours. Of course, the type I enjoy tends to be a costlier choice. The two I have settled on are both from distilleries on the island of Islay -- my favourite, Laphroaig and in second place, Lagavulin. Both are peaty or smoky and quite strongly flavoured. It doesn't surprise me that these are the ones I prefer since I enjoy strongly flavoured foods and full-bodied wines. Subtlety isn't my favourite, I guess <smile>.

So -- in honour of Robbie Burns Day, I will share a song that almost everyone should find familiar. It is often sung at the end of the Burns dinner. I've chosen a version sung by a Scot. Enjoy!

Auld Lang Syne -- Rod Stewart

Day 2-24 -- A State of Mind?

Skies were grey most of the day and once the sun set the drizzle became outright rain.  It is interesting that weather can affect moods. Grey days can bring on grey feelings. When we describe an overcast or rainy day, we use words like morose, gloomy, dull, or even sad.  Most parts of the world experience rainy days or at least parts of days. So, why is this considered negative?  Rain does help plants to grow, rivers to run and air to clear.  Without rain we'd encounter less food. These sound like reasons to dance in the rain, yet it suppresses our feelings somehow, even it we aren't fully aware of it.

So -- I can't say that today was a sad feeling day for me. Tasks went along as usual. So maybe it is a state of mind -- could it be a more concious choice than we think? One song line made me rethink the impact weather has on us. Perhaps we can over-ride the negative feelings with a concious effort to enjoy the day for all the positives rain can bring -- a reset of our subconscious minds, if you will.

The selection for today discusses reactions to rain and may lead to that that mind reset. It is sung by a well known group that appears in this blog often. Enjoy!

Rain -- The Beatles

Day 2-23 -- Life with mass media

One of the reasons behind choosing to study messages in the mass media came from growing up in the age of the television. While many people confuse the technology with the message, I focused on the latter. It began by studying marketing on children's television -- both in programs and the intervening commercials. Prime time and daytime have held my interest, too. Working with others, we've investigated messages in newspapers, magazines, and the Web. Why, you may ask? I've always felt that TV -- and thus other media  -- not only shaped our thinking of major issues, but also reflected social mores. Some academics have felt that mass media serve to homogenize larger population groups. While this has some truth to it, mass media can also inform our understanding of ourselves and others -- not just in the knee-jerk 'us' and 'them' sense of difference, but in a manner that provides a deeper understanding of the similarities.

I chose to begin the research program with TV. It is an emotional medium. It provides information, though in a more intimate fashion than a newspaper. The descriptions are often less involved and visual, though programs do exist to delve in depth into a single question. Many memories from TV carry deep emotion -- assassinations, exploding shuttles, images of war. Yet, I also recall being introduced to amazing ideas from great thinkers, advocates and humourists. So -- the device could broadcast whatever humans chose to share or inflict on each other.  Our model of mass media has been to serve as a vehicle for marketing, also. This has led to much diluted 'entertainment' content and several scandals involving fraud of one sort or another. Yet, the ability to share multiple truths should trump the negatives. To paraphrase Edward R. Murrow -- media can become positive forces but only if people choose to use them in this way -- 'otherwise they are merely lights and wires in a box.'

Today's selection speaks to some of the emotional aspects of television broadcasts -- ways that baby boomers mark historical and memorable moments. Enjoy!

I saw it on TV -- John Fogerty

Day 2-22 -- New Winter Footwear

I chose to walk to work today. It wasn't sunny, but walking was easier than last week since much of the ice has left the roads and sidewalks.  It is good exercise on the uphill climb into campus. <smile>.  After a busy day with discussions and papers and e-mails, I headed back home in late afternoon. I changed into my new winter boots and walked to the physiotherapist for some help with a long-standing issue. It seemed as I walked home the wind was in my face and from the north. Walking to the physio the wind was in my face but now from the east.

I chose to change to the new boots today since it seemed wiser to walk with them on dry flat sidewalks rather than icy uphill places.  These feel a bit like Herman Munster boots -- I wore them in the house a bit and found I was about 2+ inches taller when working in the kitchen. <smile>  They also are still rather stiff so the shaft and footbed don't bend as my foot and ankle do when walking. The result feels a little stilted much like when Herman walked around.  <grin>.  I believe these will work well once 'broken in.' I will wear them to shovel snow to give them a better work out and to help me establish a better sense of balance and an improved more natural gait. They are hiker boot style, so do not have heels as such -- just separates my foot from the ground well with the built-up soles and treads.

Walking down Main Street only one song came to mind today. <giggle>  The visuals are from another time -- this appears to provide examples of skimmers and hot pants. Choreography could use some help, but this was early days for videos as we know them now. Enjoy!

These Boots are Made for Walking -- Nancy Sinatra

Day 2-21 -- Travelling Thoughts

Another gorgeous sunny day -- a bit colder than yesterday, but big blue sky all day long.  Several tasks needed completing while others insinuated themselves into the midst of other work. Multi-tasking wasn't my strong suit today <smile>. Things did get done, with some items juggled into tomorrow.

I was thinking of travelling again today.  Perhaps the sun made me think of following it somewhere else. Or , maybe it was the work schedule. Regardless of the cause, it was nice to think of places I've been and those I want to return to and new places I'd like to visit for the first time. It isn't that I want to move somewhere else. I just want to visit other places for a short time. Heading back home seems to be part of the plan whenever I think about travels. Where do I think of travelling?  Way too many places on that list -- tropical, alpine, desert, jungle, metropolis -- they are all there.  I was thinking of the summer trip planned to a conference in Quebec City today as well as a few European destinations. Yet so many others come to mind, too.

These jaunts away from home are not really an escape, but rather a cultural enrichment process. I love history and cultural expression through food. Bringing these ideas home with me allows me to share experiences with others and expand the kitchen repertoire. The song today came to mind for a line that expressed the desire to find one's way home. The group has featured in this blog in the past and will likely appear in the future -- they are a favourite of mine. I love the relaxing tempo of this selection. Enjoy!

Long as I can See the Light -- Creedence Clearwater Revival

Day 2-20 -- Dancing through the Day

Tuesday is a long day -- 4 lecture hours. But the day can be interesting as we move through the content of the courses. Today had the bonus of being sunny. <smile>  I think we've also experienced a January thaw with much of the ice covering the ground melting overnight. There is still snow and ice around, but the ground is barer than it was yesterday. It is only January so this isn't a sign of spring, but it is a wonderful respite from the vast frozen and slippery areas.

Days like this can improve one's outlook. Optimism can take hold. Smiles come for what seems to be no reason as you pass a window. I was actually standing in a ray of sunshine while talking in class this afternoon and it was different than most days <smile>. The fear of falling or sliding into the back end of another vehicle leaves -- even briefly. Serene feelings can enter thought processes, reducing any rising panic. The urge to dance or sing catches one off guard.

I'm going with an oldie today -- an original version of a song that has been covered by so many others -- and it always makes me feel like dancing. Feel free to join me <smile>  Enjoy!

I'm a Believer -- The Monkees

Day 2-19 -- Slippery Start to the Day

Monday morning began with an 8:15 lecture. I had planned to walk into work due to the weather -- rain expected and it was unclear when things might freeze over.  As it turned out, I drove in due to being slower than usual getting myself out the door, despite constant movement <smile>. As it turned out, melting occurred during the day and major rain is expected for overnight with temps dipping just below freezing by morning.  So, the puddles that are laying outside right now will be a bit more solid come the morning trek to work.

The ground was extremely icy this morning as snow on the ground had melted and frozen overnight. The walkway I'd carefully shovelled to the dirt was a solid sheet of ice. Parking at the office was in a gravelled lot. The roadway was sanded, but the areas where people walk once they get out of their cars was not.  It was tricky navigating, but I managed to remain upright.  Many others were slipping and sliding and once the major wind gusts arrived, I suggested that students try not to wind-sail across the lot.

The selection chosen for today was my way of telling fate that gravity would not take over. It is a fun song from decades ago -- one I grew up singing to a record my Dad owned. It was written by Neil Sedaka and Howard Greenfield. Loved this lady's voice -- just sad that we lost more of that voice due to violence and the mental health sequelae. She had such an expressive style. Enjoy!

Fallin' -- Connie Francis

Day 2-18 -- Cooking up a Storm

It has been a busy Sunday.  Laundry finished, floors swept, papers graded and time to cook.  Today I made curried carrot soup -- just need to put it through the blender tomorrow. I also made red beans -- yes, on Sunday; Monday this term is too busy at work to have time to do Lundi beans on Lundi <smile>.  They are resting in the fridge for tomorrow when some rice will be made to accompany them.  Then for supper I made a baked potato, roasted carrots, pork tenderloin and ginger pear crisp. The house smells great!

The freezer should be well stocked for the crazy work days ahead.  I learned early that cooking in batches and freezing in single serving containers made supper times easier during academic terms.  I prefer a variety of main dishes from which to choose. Others I know cook one main dinner on the weekend and eat that meal all week long.  Whatever works for a person, this pre-preparation can ensure that one doesn't eat popcorn or cake for supper regularly. I always have veggies for a salad or quick steamed greens that are prepared while the main dish heats in the microwave.  On days when there is more time and energy, I still cook a single serving of something or I may go out with friends for a relaxing meal with conversation.  Food provides quality of life and helps with reducing disease risk so eating in a balanced way with variety can have many positive effects.

Since the first thing that got simmering today was my Lundi beans, the selected song seems to fit perfectly.  It is an upbeat rhythm with simple lyrics.  Enjoy!

Red Beans -- Professor Longhair

Day 2-17 -- Cold Winter Comfort

Cold -- so very cold.  The temperatures fell overnight and the wind increased. Windchill (feel like temp) was into the -30s today.  <shiver>  The sun was almost out a few times, so I headed out to move the snow from yesterday and walk out for milk.  The day definitely called for serious winter outer clothing.  The next couple of days will be above freezing and even bring some rain. This will add to the slick icy rink-like walkways when the temps plummet again.

I was glad not to be heading out for anything other than a trip to the convenience store today.  I do love the colder weather, but am very blessed to have a home where I can keep warm. Indoor activities for housework and lecture prep filled the day.  I did cook some wonderful things that are part of my comfort food -- and cold weather food -- lexicon.  Supper was yummy and warming -- pepper steak with red jasmine rice and Shanghai bok choy.  The colder weather brings a crispness to the air and a slightly altered odour. The snow sounds 'cold' rather than just 'mushy'.  Even though very cold, it is somehow comforting.

This song talks about some of the happy aspects of winter, though snowmen aren't easily made when it is very cold <smile>.  The band and singer also bring comfort from earlier times.  Enjoy!

Snowbound -- Genesis

Day 2-16 -- Is work-life balance a fable?

The end of another week -- with many tasks not completed.  I'm not sure how that occurs. I have plans and then things go sideways when I'm not looking.  In turn, I'm in the midst of completing prep for classes next week during another weekend.  At least this will be done from home and not from the office.  If one is paying rent it is reasonable to spend some time in the abode <smile>. 

One of my favourite lines from an early episode of Downton Abbey is when the Dowager (Dame Maggie Smith) says in all innocence, "What's a weekend?"  While this made me laugh a bit at the chasm between the aristocracy and the commoners, it also made me think about how we are socialized to see the weekend as a time off work. Many people work weekends -- if someone is shopping someone else is working in the shops.  Many emergency services and health care providers and work all day every day. Educators also work weekends to be fully prepared for classes.  So, why is it that I still expect the weekend to provide me with some time to do 'not work' things?  I enjoy my job, but I have other interests that can be shoved aside in order to fulfil the expectations of the job. Trends in the work world seem to be towards higher expectations from employers and a work force that seems to expect some degree of work life balance. It is unclear how these two extremes will be reconciled. Perhaps the coming generation will have more luck -- there are fewer of them, so they can't be as easily replaced as the multitude of baby boomers. I certainly wish them luck in finding that balance. 

So - while balance can seem elusive or even mythical, some type of balance must be found. We all search in our own ways. One song seems to fit the concepts of searching presented today.  It has been sung by several groups but I'm going with the original band for this one (but recommend the version by Geddy Lee, too). Enjoy!

The Seeker -- The Who

Day 2-15 -- Musical Solace

Much of today went well, though the pace was rather brisk most of the time -- not much time for taking a moment to breathe.  Working through the tasks at hand moved things along, with some  being completed and off my desk -- finally <smile>.

I spoke with someone today who is in a dark place. While we know that life is not fair, it can be incomprehensible why one individual must deal with a number of catastrophic events.  From our chat, I heard that others had recognized the situation and done what they could  -- gestures that wouldn't fix the situations, but would let this person know that people cared. I do my best to communicate this in small ways including being there to listen when someone needs to talk or just hear another voice. It seems small when put up beside such major life issues; yet, I hope it shows that someone cares and that we are not alone on this journey.

When pondering this all further on my own, it can make me feel quite helpless and frustrated. The song that came to me offered solace. The music is calming as is the repetitive nature of the lyrics.  Enjoy!

Let it Be -- The Beatles

Day 2-14 -- Choosing Calm

Today was sunny but cold until into the afternoon. Overnight temps will warm a bit more so we should be closer to freezing tomorrow -- which leads the way to snow into the next day.  Winter is interesting <smile>.

 I was home this afternoon to wait for the cable installer to bring some newer equipment. The order he had with him, sounded different than what I'd discussed with the customer retention person last week. We called and it took 20 minutes or so for her to finish the call she was on and then call me back. We did clear things up and all items were connected. I'm now enjoying the newer access in one part of the house and the new features on the other television. Should be fun to use these new-to-me playthings.

I noticed that during  this clarification that I was remaining calm rather than being frustrated by their miscommunication. I credit the cable guy for part of this, as I often mirror emotions from others. He was calm and read his order to me and then asked if I wanted to check by phoning the 'office'.  They were all very pleasant even when things were going to be delayed. I was about to ask the guy to head home for the day, when the phone rang and we got the process moving forward again. I felt sorry for him standing there as I waited for the  phone to ring -- not sure that I should feel bad, but I felt sorry for him. I was the last appointment for the day, so there was no where else for him to go.

All of this brought to mind a song from which a dear friend had shared a line this week -- so it was already rattling around in my head <smile>. We have the power to decide how we will react and these lyrics discuss that well, even noting that we can have some control over the genetic aspects of ourselves -- something that was part of a lecture delivered in class earlier today. And all of this from a great Canadian band <grin>.  Enjoy!

Freewill -- Rush

Day 2-13 -- Feeling Lucky?

The day began with more snow than expected and big wind to make it feel even colder. The winds dropped through the day but so did the temperature. Shovelling when I got home at supper was a cold job, but at least the snow was light and not the sodden mass it often is.  At work technology was not with us. We were set up to bring in a guest lecturer by distance, and both hardware and software issues arose. We plan to try this again later in the week.

Luck is an interesting concept, viewed by many cultures in slightly different ways -- joss, karma, fate, destiny. The concept often brings with it an aspect of 'getting what we deserve' -- so some action of our own has brought either less than pleasant things or wonderful events into our lives. I'm not sure what I've done in my life to make technology fail me today -- and the many arguments I've had with software in the past few months. I could  anthropomorphise these technologies and believe that they have something against me -- but that may not help with the longer term situation <smile>.  While technology was promised to make our lives easier, I often get flashbacks of HAL talking to Dave -- somewhat unsettling thoughts that the machines are getting smarter than the operators. <grin>

I will say that I felt luck was not with me for some parts of my day, though upon reflection  much of it did go well. Maybe it wasn't according to my wishes in all respects, but it was not what I'd consider a bad day -- just one with a few unexpected challenges.  The song today deals with perceptions of luck and is sung by one of my favourite, distinctive voices. Enjoy!

Some Guys have All the Luck -- Rod Stewart

Day 2-12 -- Will you see me now?

As I left work tonight, I had a good chat with our cleaning staff person. I do this many evenings, since their shift begins at the end of my day. I've always enjoyed chatting with people in the buildings in which I've worked. I had read a few years ago about a nursing professor who had added a question to her exam that students felt was unfair. She simply asked, "What is the name of the cleaning lady in our building?"  Her point was that as health professionals, we need to learn to see people and attend to them. If we seem to ignore some people as background or invisible, then we can't begin to hold the level of empathy needed to successfully practice our craft.

There are many people in our society that we walk by without seeing -- not only street people, but also wait staff, custodial staff, and cashiers at many stores. The latter group work in service positions and it seems that the upstairs-downstairs rules still apply in our modern world. Those providing service seem to be seen as servants, and thus beneath our attention. Very few of us live in situations where we have household servants, yet we can feel socially superior to people working in servile positions. Some people may choose to cultivate some verbal exchanges to ensure that when they need something special done, these people may be inclined to do us a favour --a type of social barter -- I'll see you and you'll help me.  Taking an actual interest in their lives and showing them that we don't all think of them as our personal servants, can mean a lot to both sides of the conversation. It brings us both closer to our humanity. Learning about their families and outside interests is worth the time, after all they are people, too. We would all feel unwanted and unappreciated should everyone walk by us without even a nod or a smile.

Walking home tonight, between dancing around the puddles and the ice patches, I heard a single line from the song shared today -- from the title and chorus.  In my head, the lyric took the side of the people being ignored by others in their work place -- a very different meaning than the full lyrics of today's selection. Enjoy!

You Won't See Me -- The Beatles

Day 2-11 --A Jumble of Peace and Anxiety

Sunday -- even with the work that needed to be done today, there was an aspect of peace. The day was bright and sunny, though cold. Holiday decorations are pretty much down with a few things left to package up for storage until next December. This always seems a bit sad but the change goes with the rhythms of life.

The pace of Sunday is often a bit more relaxed. Saturday is filled with errands and chores and trying to decompress from the work week. Sunday brings a day that often feels slower. There can be a downside of Sunday, though. Pre-Monday anxiety begins to set in as day turns into evening. Making lunch, choosing clothes and packing the briefcase bring with them plans for the work day. Sleep can be difficult to achieve Sunday night -- the mind may not shut off as it runs through lists of tasks that will occur on Monday. However, sometimes the difficulty falling asleep feels more like a desire to extend the slower Sunday pace -- not wanting to give in to another Monday.

Since Monday will always follow Sunday, it seems odd that this weekly anxiety arises to some degree. The simple response might be to focus on the positives and get some rest, though this doesn't seem to work well for all Sunday evenings. <smile>.  The song for today carries a tune and lyrics that promote relaxation. Somehow it seemed to fit the thoughts of today. This cover has an unexpected lead and amazing back up singers. Enjoy!

Don't Worry Baby -- Lorrie Morgan w/ Beach Boys

Day 2-10 -- Spontaneity

Well -- today began with the usual Saturday housework followed by a bout of shovelling snow and cleaning off the car. The sun was lovely even though a bit blinding at times as it reflected off the ice and water on the roads. While I didn't get through that infamous 'to do' list, I did manage to get a number of tasks done for home and for work. The day ended with a spontaneous dinner out with a friend -- a wonderful respite and recharge. It was like having a chance to breathe <smile>. Sometimes it seems I need to remind myself  -- or maybe it is to give myself permission -- to just breathe and move forward.

I found myself thinking of how much I appreciated the change in plans for the evening. I recognized that this was something that I missed often with my current work lifestyle -- there are times when one simply can't fit in a fun spontaneous event. So, when I am able to take advantage of such events, it adds a sense of normalcy to my life -- a sense of freedom as it were. Perhaps it has to do with a sense of control over one's life. Mental health, and some aspects of physical health, depend on a perception of control -- having choices. Many people lack the ability to make choices due to social, economic, and political factors in their daily lives. For some, it may be the perception that they lack choice, but for many there are definite barriers in place that limit choices. Socioeconomic status is a key aspect of life that can limit or expand choices. Social-psychological barriers can be put in place by school yard bullies, social stigma and larger political oppression. What I experienced today is far less than what many others experience, but it can help me to empathize with people in different situations.

Thinking of a song for these thoughts led me to settle on one. To me the lyrics focus on the need to take a moment to recognize where you are and appreciate everything around you. Enjoy!

Breathe -- Bon Jovi

Day 2-9 -- A question-filled day

Quesitons. Today was filled with questions but few answers.  Work brought with it several conundrums. Plans are moving forward but the end points remain unclear for a while longer. Life brought questions dealing with self and immediate surroundings. Some answers there, but others still in the wind.

I have always enjoyed asking questions and working to find answers. These questions have some importance to me personally and to the way I understand me and my place in the world -- often philosophical in nature. When presented with a question from others, the process becomes much more challenging.Often these are questions of less personal interest to me or are questions of power between people that can be very complicated to tease apart.  Such questions are often part of the work and professional world. Still, they are puzzles of sorts and I do like to try to solve a mystery <smile>. When many questions arise at the same time, it can become overwhelming. An answer cupboard would be ideal -- since finding all the answers on one's own can become impossible. Working with others to address some of the questions can bring richer solutions with somewhat less stress. Additional viewpoints can work miracles.

The selection for today came to mind while reflecting on questions encountered during the day and watching the snow and rain blown sideways by the wind. It is an older song but the chorus phrases spoke to me today. This version is a cover of the original by a group that made it one of their own. Enjoy!

Blowin' in the Wind -- Peter, Paul & Mary

Day 2-8 -- Fe Fi Fo Flu

If you can believe it, today was the coldest day so far this week, even though the day began at the warmest point we've seen. The steady drop in temperature through the day again coupled with a stronger wind, made the day just bitter.  It is to begin warming overnight again with some above freezing temps by tomorrow afternoon which will turn snow to something mixed and yucky.

At work today, the campus community received a message from the Health Centre alerting us to the rampant spreading of an influenza-like virus. Not a surprise as we have 5000+ people on campus who have returned from all across the country as well as other parts of the world -- bringing along viruses prevalent in all those locales. People were missing from class and work as the day went on, so some are staying home to care for themselves and thereby indirectly care for others. This news reminded me of a conversation I'd had with an MD on campus -- I'd noted that the environment seemed very like a daycare with viruses running through the population quickly.  He explained that it was more than that since being a residential university means students work, eat and live together 24/7. I'm sure an epidemiologist would thrive doing outbreak analyses to follow the infection curves and such. I'm hoping it is a fast moving virus and that a weekend of rest might help. The bright spot in this situation is that it has happened during the first week of term and not closer to the midterm or final points.

I will admit to wanting to move away from anyone coughing today, since I can't get a flu vaccine for allergy reasons. Even though I did have a similar disease process when things ran through campus in October, this may be a different virus variant.  So -- no surprises when a line from a song came to me today <smile>. While the main subject is very different than a viral outbreak, the chorus lines and title perfectly reflect my feelings today. Enjoy!

Don't Stand so Close to Me -- The Police

Day 2-7 -- The Race has Begun

Another walking day with cold and ice. Brrr.  The day was very full even though there was only one lecture.  Trying to get ready for the rest of the week and into early next week is taking more time than I'd expected.  There have been many other items that needed attention today and my juggling skills weren't as good as they should be <smile>. I can hope that the multiple events on tap for tomorrow will run smoothly.

The beginning of the term is always busy. This year has many more other requests than usual. This makes days filled with things other than what needs to happen for class tomorrow. As I've said before, we seem to begin in the middle of the race. I am getting settled in the starting blocks and as I look up all the other runners are halfway down the track. I can only hope that they become a bit winded so that I can catch up <grin>.

I heard only one phrase over and over in my head during the day. It is the title of the selection I'll share with you. It brings fun memories, though the tone of the repeated words I was hearing may not have been as positive sounding at times <grin>.  Enjoy!

Welcome Back -- John Sebastian

Day 2-6 -- A cold walk in the sun

It began with a cold walk into work. It was -17C (with -30C windchill) -- too cold to make the car go and the taxi didn't answer the phone (small town oddity). As I was walking, I discovered that I was feeling positive and not frustrated by the situation. It was then I realized that the sun was shining and there was blue sky. It reminded me of a winter day on the prairies. Granted, it seems an odd comforting, when one is in danger of freezing <smile>. Unlike students running from residence to classes and meal hall, I chose to dress for the weather <grin>.

While some people I heard grumbled that it was cold and the sun made them think it was warming up, most others seemed in good spirits today.  The sun had a lot to do with that, in my opinion. Living in a maritime climate brings more grey days than I've lived with most of my life in the prairies. So, when the sun shines, it is so uplifting -- especially in the winter. Colder drier temperatures also remind me of home. I think I could live with very cold temperatures with sunshine (given the presence of public transit and taxis that run 24/7) rather than cycles of melting and freezing and 4 inches of ice everywhere (that impedes transit of any sort). I miss seeing ice crystals in the air when it gets so cold the moisture freezes -- that is one of the most gorgeous sights. One of the new calendars for the year has a photo of sun dogs for January -- another way sunlight reflects off ice crystals in the air. That said, it is interesting to experience different weather patterns of areas across the continent. I guess such experiences help me to see things that I do like about winter <gasp>.

The song today speaks to the sun and sky in an uptempo, happy sounding manner. Enjoy!

Mr. Blue Sky -- ELO

Day 2-5 -- Back in the Middle of it All

The morning began as warm yet grey. As the afternoon arrived we had some sun, but the temperature dropped dramatically. I had hoped to get home to move what the plough left at the end of drive before it froze. Sadly, that didn't happen. I was watching the temperature online, but it was actually much colder. So -- I managed to chip away the large lip of ice from the edge to make a lesser bump for when I back out of the the driveway. I hope it warms a bit in the coming few days, so I can move more of the ice that is now 3-4 inches deep and 3-4 feet long -- hopefully someday before March <sigh>.

Work began very early with an 8:15 AM class and classroom technology that had been upgraded over the holiday and doesn't actually work well with any existing software files -- go figure. I managed to get it operational for the second lecture at noon, but the aspect ratio is all out of whack so when it comes to photos, they will be stretched weirdly. Yay -- gotta love technology.  <smile>  I met with several students to talk about ongoing projects, grad school applications, grade questions and the holidays.  It was all pleasant, but a hectic pace for the first day. It has been my experience that the winter term begins with a bang -- there seems not to be any easing into things in January. No one has been able to explain the phenomenon to me yet -- we all just land in the middle of it all -- the beginning that seems to be a continuation rather than a new start.

The selection for today seemed to sum up my feelings of the day -- winter, work, and everything. The pace felt faster than the calmer tempo of the song, though. Love the fashions in this video <grin>. Enjoy!

The Beat Goes On -- Sonny and Cher

Day 2-4 -- A Day of Mixed Precipitation

Today is the last day before the beginning of term. It was filled with final preparations for classes tomorrow and bits of housework. The major preparation was to shovel the 8 inches (~18-20 cm) of snow that fell overnight and into the morning. When I went to bed the forecast called for 5 cm (2 inches) -- a bit of an underestimate in anyone's books, I'd expect. The entire time I was shovelling -- about an hour -- ice pellets and rain fell. I had hoped to get out to move the fluffy snow before it began to become water-logged. That worked reasonably well -- but my coat was affected adversleyl. I had enough ice pellets in the hood to make a snowball when I came into the house.  The coat weighed more coming in that going out, too. <smile>. The street plough had not been by yet at supper time tonight, so I expect it will blast past around 6:30 AM. This won't allow me enough time to clear the debris it leaves at the end of the drive and still get to the 8:15 AM lecture. So, the evening has been filled with reorganizing necessary items into a smaller book bag (to reduce carrying weight) and laying out extra socks (for potential wet feet with the melting occurring now and into tomorrow) and shoes (to change into when wearing potentially wet boots tomorrow). I plan to walk in and hope it isn't too slippery on the walk home -- all down and up hills.

I will admit that some snow shovelling can be refreshing. It helps clear the mind a bit from work and lets thoughts go where they may. An hour of moving snow about is a bit much, though -- 30 to 40 minutes feels much better, even if split into two bouts throughout the day. Today wasn't going to allow that, so with a slow rhythm and several breaks, the task was completed. Very few other sounds were audible except for the low hum plus back-up beeping of heavy equipment removing snow all around me and the ice pellets hitting the trees in the yard. Interestingly, it seemed somewhat peaceful.

While working I found rain falling down my neck occasionally -- truly bracing <smile>.  I did mutter something to myself and then a lyric ran through my head, though I altered the word 'sunny' to 'snowy'. The group involved has been featured here often. Enjoy!

Have You Ever Seen the Rain? -- Creedence Clearwater Revival

Day 2-3 -- Celebrating a musical legend

Today is a day to celebrate in the music world. It is the 88th birthday of Sir George Martin, producer and arranger of some amazing albums and songs over four decades. From the 1960s to the 1990s, he produced a string of number 1 hits. He is best known for his work with the Beatles -- from the beginning. He was responsible for firing Pete Best and putting Ringo on the drums before recording began.

Sir George also worked with many other artists over the years -- Jeff Beck, Elton John, Celine Dion, Gerry and the Pacemakers, The Who, Paul and Ringo in their solo careers and so many more. He was responsible for great swaths of the music of my formative years.  He held close to his classical training, creating rich arrangements and orchestrations -- truly music for the ears and soul. He has been recognized by the industry with many awards and has been inducted into the Rock and Roll Hall of Fame in the US.

Today I want to share a sampling of some of the music produced by this amazing man. I managed to whittle it down to three selections from his non-Beatles work <smile>.  The first song is from a British-invasion group and is one that I always enjoy. The second is from a ground-breaking fusion album that showcased an amazing guitar talent. There clearly is no need for a vocalist with this artist making the guitar sing for him. The third is from another major album -- a rock opera. Again, a song that I loved then and still find intriguing. Enjoy!

Ferry cross the Mersey -- Gerry and the Pacemakers

'Cause we've ended as lovers -- Jeff Beck ('Blow by Blow' album)

Pinball Wizard -- The Who ('Tommy' album)

Day 2-2 -- Sun, Friends, & Laughter

What a delightful day!  It began with great sunshine and some time spent moving snow -- about 4 inches down and up to 6 inches on the car. The sun made this task more bearable.  I ran some errands and got most of the things done on the list that was sitting on the kitchen counter while I was at the grocery store.  Still, I managed to get the key items and get out from the crowds that had descended on the store. After all, it was closed yesterday and there may be a storm in two days. <smile> The temperature has been falling since being at the freezing point in mid-afternoon. Then once the sun went down the wind began to pick up. There may be a bit of snow overnight, but it seems most of the snow and rain mixture will come on Sunday -- the amount is yet to be determined.

Friends from Saskatchewan visited this afternoon. We went for a long waking tour of the campus and then went out for a lovely dinner. Conversation was such fun. They even brought me a Saskatoon berry pie -- real Saskatoon berries. That alone would be pure heaven. The good long visit with them really made my day. I am truly a lucky person. We discussed a couple musical groups, so today's selection comes from one of these. This selection shows amazing 4-part harmony. It is a song that I sang two years ago when in the green space referred to in the song - albeit far less melodically than the bird mentioned <smile>.  It is a lovely square with the oldest trees in London. Well worth the trip. Enjoy!

A Nightingale Sang in Berkeley Square  -- Manhattan Transfer

Day 2-1 -- Welcoming 2015

As I promised myself, no work done today -- not for the house or the job. I spent New Years Day catching up with friends online and by phone, and spent a bit of time with the stamp collection (not nearly enough for what needs to be done there, though).  I began by watching the Rose Parade, a tradition since I was a child. Each year I marvel at the amazing designs and creative use of plant materials.

If the meteorologists are to be believed, there is a major storm headed this way for the weekend. Nasty weather appeared west of here in Ontario today, so winter really has arrived.  I will admit that the threat of snow, ice and rain for Sunday has me thinking that I need to shop Saturday and take the heavy books into the office that day, too. My first class of the term is at 8:15 AM on Monday, so if I can't get out of the driveway due to the street plough blocking the exit, I'll need to walk. Carrying as little as possible is the best way to manage that successfully. So -- while I didn't actually do work today, it did creep into my thoughts regularly <smile>.

This song has been running through my head today after it was shared by a friend. It really is the perfect song for the day. I love the independent work of this artist and the visuals that accompany this are entertaining. Happy New Year! Enjoy!

Ding, Dong, Ding, Dong -- George Harrison