Grief brings many symptoms -- tears (lots of these), inability to focus, anxiousness, lack of restful sleep, different eating habits, physical pains, and so many more. Recognizing these as part of the larger issue of grief can help us manage. The symptoms will change with time -- be either more or less evident or be altogether different. Embracing these aspects of grieving can be kinder to ourselves than feeling weak. Asking for help is not a sign of weakness. There will be times when getting help from others will be the best thing ever. We may need to ignore some advice that comes our way. Hearing others tell us not to 'wallow in it' or what it is we should be doing or feeling is just not helpful. By the same token, when people say we will be fine because we are strong, while likely coming from a place that is trying to help, it can shut down our ability to ask for help. The best advice I ever got was to be kind to myself.
Learning to go with the flow of grief can show us much about who we still are and how that person is changing with the loss. An amazing quotation from the ancient Greek playwright, Aeschylus, outlines this life process much more eloquently with major metaphor.
"And even in our sleep, pain that cannot forget falls drop by drop upon the heart, And in our own despair, against our will, comes wisdom through the awful grace of God."
The song for today describes the iterative nature of the grief journeys. I've loved these poetic lyrics since I first heard them many years ago. Enjoy!
Long and Winding Road -- The Beatles