Today was cool and cloudy. A short walk felt cool, but pleasant. Later in the day, a second walk occurred to pick up some take out Chinese food for dinner. The spicy hot and sour soup helped to clear sinuses -- at least briefly. The other two items were not as hot, but still had some spiciness that affected sinuses. The whole combination tasted fantastic -- a warming meal for a cooler day.
Warmth comes in many forms -- spices, baths or showers, hugs, sunshine, music and so many more. Warmth regardless of the source is thought of as comforting, while cold can be rather jarring and uncomfortable. There are exceptions and some people do enjoy cold weather and winter sports. Someone has to <grin>. As a kid, I often had a hot water bottle when I felt sick or had an ache of some sort. I still use heat for sore muscles and joints. Warmth relaxes tighter muscles. One of my favourite physio treatments is a whirlpool bath --not that I want to have an injury, just that this process relaxes all of me. I've used it for elbow and ankle problems; the warmth improves circulation to the area. which removes the substances that create inflammation and soreness as well as the relaxation of muscle and connective tissues. Other forms of warmth can leave us with a great emotional buzz -- something that feels good all around. <smile> Today held a variety of types of warmth -- all good.
There were so many songs that fit the thoughts of warmth today. It was difficult choosing one to share here. I decided on one that speaks about the physical and emotional effects of the sun. Keep safe. Enjoy!
Good Day Sunshine -- The Beatles
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