I had a wonderful luncheon with former work colleagues -- three of us have retired. We always have great converations and it has been a few months since we've gotten together. We hope to adopt a monthly meeting time again. Last night I had dinner with a friend at the same restaurant. It has an Indian food special each Wednesday. We were lucky and got the last two servings they'd prepared. It is a popular event and we'd chosen a later meal time so were very lucky.
Today was sunny when I walked to lunch but clouds mixed with the sunshine by afternoon. I walked to lunch and home. Later I headed out to the drug store for a few good specials and to take advantage of seniors' day. Gotta love a deal, eh? <grin> Snow moving took about a half hour with the inch or so that fell overnight. So, I've done well with my exercise today and yesterday -- lots of walking and small bit of snow to shovel. Getting some physical activity helps with mood -- activity produces endorphins which make us feel better. When there is sunshine at the same time, I think there is a synergistic effect that elevates mood. To me, it just feels better than the grey cloudy days. Walking around the neighbourhood helps one feel connected with the community and nature. Even a short walk can help with one's outlook. Building this type of activity into my daily routine does wonders for my attitude most days. Winter can bring some impediments to walking. Icy walkways don't help with relaxation at all <smile>. So, there are days with something else is needed to adjust a mood. Finding what works for each of us can provide a list of alternates from which to choose.
I share a song today that is one of several that I can listen to or dance to when I can't get out for a walk. the impact is similar. Keep safe. Enjoy!
Don't Stop Me Now -- Queen
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