We had a sunny Sunday! There hasn't been a lot of sun and blue sky for some time, so this was enjoyable. I spent the afternoon working on the guest lecture I'm doing tomorrow. I also did some catching up with email and social media. Much of the day was spent in sedentary pursuits. I was going to go for a walk, but I was trying to get the lecture polished more and by the time I finished things, the sun was setting. Maybe tomorrow when I'm downtown and on campus, I will make up with a longer walk.
Walking helps me to focus and relax. If my mp3 player works, I walk while listening to tunes. The two activities together really help reduce anxiety levels. I will be sure to pack the music in my book bag tomorrow. A song with a beat that could lead to dancing instead of walking seemed to fit the feelings today. It can be used to move around the house, too. <smile> Keep safe. Enjoy!
Walking on Sunshine -- Katrina and the Waves
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