Today was Bell Let's Talk Day -- the 11th annual day to build on conversations surrounding mental health. Repeated themes during the day included "We're all in this together" and "Be there." The former refers to mental health challenges of the pandemic and the latter stresses the need to offer assistance or just to sit with someone when things get particularly dark.
The lack of social contact -- in person contact -- of the past 10+ months has led to much stress, anxiety and depression. People may recognize that they don't feel quite 'right' but due to social comparison, they may feel their problems are not as bad as others, so feel guilty bringing them into a conversation. Coming together virtually can help somewhat, but it can also emphasize the inability to share the same physical space. Self-care becomes key. Finding new ways to practice self care may help. Connect virtually with someone over a meal. Join an online group fitness class or a virtual book club. Take a shower or a bath. Go for a short walk. These -- and many other -- activities can help us cope with stress, anxiety and panic. They may help us to feel less lonely, hopeless, or tired.
While self care is important, so is helping others. In fact, this can be a form of self care that helps us to feel useful. We don't have to try to fix the problems of others, but instead should be ready to listen or sit with someone/ Both show that we care. Choosing not to invite someone out for walk because they often say no, takes the control away from someone. Never assume. If they choose not to participate that day, ask again later. Don't drop them from your contact list. We may notice that someone just hasn't been their usual self. Starting a conversation by stating what you've noticed can be a big first step. Simply asking , "How can I help" will mean a lot. Can we help around the house, pick up groceries or sit with a cup of tea together? Asking for help can be difficult, so go first and offer.
The song today is from an album released last summer by a Canadian singer-songwriter. It deals with her personal struggles with postpartum depression and anxiety. Stay safe. Enjoy!
Diagnosis -- Alanis Mor
isette
Shawn Mendes -- mental health song
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