Day 3 - 168 -- Walking to Recenter

Today saw the main project on the 'to do' list completed. It took a few hours of focused attention, but ideas for the working meeting tomorrow have been completed. Two other group projects that were underway this week were also completed. Time existed to respond to two other key discussions. I had time between a couple of the tasks to walk around the building and spend a short lunch with colleagues. This sort of day seems rare. Far fewer interruptions and competing priorities appeared today. It felt good. After work, I managed to fit in a longer walk to visit a friend -- a few good laughs that helped me recenter.

While walking I listened to the iPod -- something that added to the relaxing aspect of the exercise. Seeing the lush greens from the recent rains was fabulous. I was able to note that several tree varieties have some infestation eating the leaves. Not sure how that will affect tree health -- something to discuss with my ecology friend. The temperatures were rather cool, so the walk was invigorating. I was able to walk more quickly than is comfortable when temps are much warmer. There was sun along with the last of some rain clouds, which had very interesting formations. Getting back in touch with my surroundings and my place within that environment helped calm me. Walking helps to put life back in perspective when there are worries or irritations that have taken over. Music and walking bring a double dose of refocusing.

A song that reflects my thoughts while walking today may seem a bit trite, but the sentiment expressed is spot on. enjoy!

Smell the Flowers -- Jerry Reed