We received less rain than expected but had a steady soft rain for the afternoon and part of evening. We need the water. Voluntary water restrictions have been in place for 2 to 3 weeks now. Newly seeded grass will be very patchy given the lack of water to help it germinate. The newly planted trees are more of a concern for me since they need a lot of water to establish a new root system. The wind was not as strong as forecasted either. There were a couple of gusts that blew rain against the window but that was all. Overall, the storm was less problematic in this area than expected.
I didn't get out to walk due to rain. Anxiety can be reduced by walking, so today was more tense. Rising panicky feelings bring major fear feelings. Physical activity indoors isn't as great as an outdoor walk in nature, but it can help. I walked around the house and changed linens. Folding sheets and towels can help and there was lots of that to do today. <smile> Anxiety can't be predicted so the feelings of fear and concern often just arrive with little to no warning. It is like being blind-sided. Having a list of ways to deal with the feelings can help, since the frontal parts of the brain are not fully engaged and the hind-brain has taken over.
I heard a few lines of lyric run around in my head today. The song is from a prairie boy. Keep safe. Enjoy!
I'm Scared -- Burton Cummings
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