Today brought some sun amongst the clouds. I went for two shorter walks in the afternoon and evening. I participated in a phone meeting and an in-person appointment today. One discussion spoke to making space for calming activities. Anxiety has been working overtime recently. I haven't always been able to get out for a walk, practice re-centering, or do any of the other activities that help me relax. The fore brain needs to take over from the emotional thinking centres. It sounds easy, but can be difficult. I've had other people help me refocus but when by myself, this becomes trickier.
Self compassion or kindness provides the room to open a calming space in one's thoughts. Many things work for me, but I need to recognize that anxiety is present -- preferably before it fully takes over. Speaking about this today helped me feel calmer and more in control. Hey, imagine! It's all about control <grin>.
I chose a song that deals with self awareness and aspects of space. Listening to this one brings a relaxed feeling, too. Stay safe. Enjoy!
Across the Universe -- The Beatles
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