Day 3 - 209 -- Water's Power

Today actually felt like a vacation day. While it began with a couple business errands, the afternoon and evening were spent visiting with friends and relaxing by their home on the water. Sitting at the dock and on the deck brought such a superb sense of relaxation, I was surprised. We chatted about many things and also just sat and watched the water and the birds and squirrels. It was a fantastic visit.

I sometimes forget how peaceful water can be -- today the pond and the strait beyond were very calm, yet never still. The distant hills were partially obscured by the smokiness of the humidity present in the extreme heat. It is the movement of the water that seems most soothing. The temperature down at the water can be several degrees cooler than just up the bank, which can make things seem so refreshing. The repeated movement and invigorating air can bring a degree of clarity to any contemplation. Perhaps it is the slower deeper breathing from relaxing that brings more oxygen into the brain --this would be a great place for meditation. I've often spent time in deep thought at the cape north of town -- up on a high bluff with the strait below one can watch larger waves and listen to the buoy bells on the rocks below the lighthouse. Again, all good meditative aids since water washes away.

A couple songs went through my mind while reflecting on the day. The one I chose had a lyric that seemed to fit my thoughts best -- relating to water in a similar way. It is from an older Canadian band from Newfoundland with great harmonies and heart. Enjoy!

Sea of No Cares -- Great Big Sea