Day 2 - 165 -- Power of Dreams

Dreams are amazing things -- daydreams and dreams while sleeping -- all play such a key role in keeping us centred. Many dreams deal with hopes and wishes for the future, while others visit past memories. Granted some may be frightening, but even these can help us work through the trials and anxieties of our days. Brains package our thoughts in such ways that they help us to make sense of our experiences and thoughts. It seems that dreams may play a part in recovery at the end of the day. There are many theories about why we dream, but no clear answers at present. I will say that without dreams, I'm not sure I'd feel rested after sleeping or find a moment to become calmer during waking hours.

This blog began with a song about dreams. Today I want to share another -- a standard from decades back with a simple lyric. The singer was a super star of his day. Enjoy!

Dream -- Frank Sinatra