Day 7 - 192 -- Empathy

Hope, compassion and respect for the future -- some people have noticed the lack of these ideals among many others lately. While it has always been there, we might see more right now due to the social isolation many of us have been experiencing. Fear, frustration, and feelings of deprivation and  uncertainty may lead to expressions of self preservation and entitlement. Much research on impacts of isolation over the past decades indicated changes in personality among some individuals. It may be difficult at present to be compassionate and kind, but it is important to continue to do this. Such actions can help with a the lost sense of social connection which can release neurotransmitters that make us feel calmer -- a warm and fuzzy feeling <smile>. 

Feeling part of a larger group brings many positives. Perhaps such connections could act as a form of community building while distanced -- a group working towards increasing empathy in lives both close and distant. Focus on acts of kindness and advocacy. This may help build a future we can all enjoy. A song that calls for people to join forces came to mind today. Stay safe. Enjoy!

Join Together -- The Who