This has been a productive day of household chores. Outside was grey and cooler than forecasts suggested I found myself thinking of the work involved in spring cleaning. Divesting one's self of parts of the past makes room for new things -- tangible and intangible. It helps put everything in its place -- in the house and in the mind. From a physical standpoint, sweeping out dust bunnies and 'dirt' helps to clear the mind of unpleasantness. It allows time to focus on a physical endeavour letting the mind rest a bit. For me, physical activity can quiet the anxiety and help me relax. Not only do I have something tangible to see from my efforts, but I also feel better physically and mentally. Sore muscles from cleaning can be uncomfortable, but that, too, reminds me of the physical exertion and accomplishments of the day.
Getting several things done today left me smiling and feeling good. I like days like this one. Much of this depends on me and how I react to things around me. When we get right down to it, it is a choice -- of sorts. That brought a song to mind from the dim distant past. <smile> It speaks to the choices we can make. Keep safe. Enjoy!
If You Want to Sing Out -- Yusef/Cat Stevens
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