Today was bright and sunny. The wind kept things a bit cool, but the sunshine melted spots it reached. I went for an afternoon walk in mid-afternoon. The wind provided a bit of a power-assist as I walked down the hill. <smile>
While walking I pondered the general feeling of hopelessness that visits regularly though uninvited. At present, hope seems to be so difficult to grasp. I wondered if sometimes it might be that the fragility of hope makes us choose not to hold it thus reducing the risk of seeing that hope turn to dust in our hands. This year has held many disappointments such that we don't want to wish yet another into the mix. Further thought made me recognize that finding the strength to get out of bed each day and look for the things that make you smile may help to move through the tougher days. For me, getting out the front door -- even if it is to shovel snow -- can break the negative thinking pattern. Being out in nature for a while can change moods. Physicians are beginning to prescribe time outside in nature for this reason. I find it helps me to see the small changes that occur as seasons pass. It provided a sense of normalcy during this past year -- one that showed that hope could survive.
The song chosen for today played in my ears during my 'walk and ponder' time today. Much of it describes my thoughts. I'm not sure a smile is mandatory from the outset, but aiming to find a smile here and there will help. Such actions can affect others, but also ourselves by focusing on kindness. the singer-songwriter is one of my favourites and has been a huge part of the soundtrack of my life. Stay safe. Enjoy!
Beautiful -- Carole Kane
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