10-296 (24/10/23) -- Gratitude Expressed

The finally shone today. It has been a while. I find it interesting how this can affect my mood -- and likely the moods of those around me. I did some walking while doing errands downtown, which helped me feel a bit more relaxed. The physio's office had a gratitude pumpkin -- the first time I've seen this as a fall decoration. Paper leaves were available in the waiting room and clients were encouraged to write something they are grateful for on the leaves. At the end of the day, these messages are written on the pumpkin. I spent some time reading all the things people are grateful for. 

It was interesting and heartening to have this piece of interactive artwork available to people at the clinic. Very cool idea. The reason behind it came from research noting that expressing gratitude helped improve mental health, which in turn improves physical health. What a perfect way of helping others reflect and articulate their gratitude. I felt grateful for the 'gratitude pumpkin' which is an annual activity at that clinic. Cool, eh? 

So -- there were many things that came to mind as I pondered the pumpkin. I left one to be added today, but so many others came to mind as the day wore on. I chose one to share her today. I am so grateful for music and those who write and perform it. After all, where would this blog be without music? <smile>  The lyrics of this song say much. Keep safe. Enjoy! 

Thank You for the Music -- ABBA